A list of 10 healthy ways you can manage your stress.
"If left unchecked, stress can slowly take over our bodies, affecting our health physically and mentally. It's important we pay attention to our bodies and listen to what it’s trying to tell us"

How does a burnout physically affect a person's period, and a list of home remedies to help with irregularities.
"When we put our bodies under a lot of stress, our bodies’ response is to shut down and/or begin to prioritise the non-essential functions within our body. This can interfere with the body’s hormone levels, which can interrupt or delay periods. "

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